Wellness Tour
ITECH TOURS & TRAVELS
What a transformative 13-day wellness journey through Sri Lanka, a land of natural beauty and spiritual depth. Begin with a serene stay in Negombo, engaging in rejuvenating practices of Ayurveda, yoga, and meditation. Explore the rich wildlife of Wilpattu National Park and the ancient ruins of Anuradhapura. Continue your mindfulness journey at the Forest Rock Garden Resort before heading to Kandy for a tranquil yoga and meditation retreat at the Samadhi Centre. Discover the cultural heritage of Kandy and then retreat to the coastal bliss of Tangalle, finding solace at the Talalla Retreat. Immerse yourself in practices that align mind, body, and spirit, creating moments of inner peace and serenity
Day 01, 02 & 03
Arrival / Negombo (Hotel Jetwing Ayurveda Pavilions) engage in ayurveda, yoga, and meditation.
Upon arrival in Negombo, you'll check in at the Hotel Jetwing Ayurveda Pavilions. Over the next three days, immerse yourself in the rejuvenating practices of Ayurveda, yoga, and meditation. This serene retreat offers the perfect environment to unwind, align your mind and body, and embark on a holistic journey of wellness.
Day 04
Negombo / Wilpaththu National Park / Anuradhapura (Forest Rock Garden Resort)
Depart from Negombo to Wilpattu National Park, a haven for wildlife enthusiasts. Explore the park's lush landscapes and diverse flora and fauna during a safari adventure. Afterward, journey to Anuradhapura and check in at the Forest Rock Garden Resort.
Day 05
Anuradhapura Ruins / Meditation @ Forest Rock Garden Resort
Discover the ancient ruins of Anuradhapura, a UNESCO World Heritage Site, and immerse yourself in the rich history and spirituality of this sacred city. Return to the Forest Rock Garden Resort for a serene meditation session.
Day 06
Meditation @ Forest Rock Garden Resort
Engage in another day of meditation at the Forest Rock Garden Resort, allowing you to deepen your practice and find inner peace amidst the tranquil surroundings.
Day 07 & 08
Anuradhapura / Kandy (Samadhi Centre – a tranquil yoga and meditation retreat) / on the 8th visit the Kandy Temple.
Journey to Kandy and check in at the Samadhi Centre, a tranquil haven for yoga and meditation enthusiasts. Over the next two days, immerse yourself in transformative practices, aligning your mind, body, and spirit. On the 8th day, explore the Kandy Temple, a revered site showcasing the cultural and spiritual heritage of Sri Lanka.
Day 09,10,11,12&13
Kandy / Tangalle (Talalla Retreat, a holiday escape and yoga retreat set amidst swaying palms and overlooking the crescent shaped Talalla beach)
Embark on a journey from Kandy to the coastal paradise of Tangalle, where you'll find solace and rejuvenation at the Talalla Retreat. Set amidst palm trees and overlooking the picturesque Talalla beach, this retreat offers a serene escape. Over the next five days, immerse yourself in yoga, meditation, and the tranquil beauty of the coastal surroundings, creating moments of inner harmony and serenity.
